Tigernut

As a food product, Tigernuts are characterized by their small, wrinkled appearance and pale brown color.

They can be enjoyed raw, dried, or soaked and have a naturally sweet taste that makes them popular as a snack or ingredient in various culinary dishes.

 In addition to their culinary uses, Tigernuts are highly nutritious and packed with essential vitamins, minerals, and fiber.

They are a good source of protein, healthy fats, vitamin E, and various minerals such as iron, magnesium, and phosphorus.

Tigernuts are also rich in prebiotic fiber, which can promote gut health and aid digestion