Egusi(Melon Seeds)

Egusi, a staple in West African cuisine, is a versatile and nutritious ingredient derived from the seeds of certain melon varieties, particularly the white melon or the bitter melon .

minerals such as calcium, magnesium, and iron. It's often considered a nutritious addition to the diet, particularly in regions where access to animal protein may be limited.

In cooking, egusi serves as a thickening agent and flavor enhancer, imparting a distinct nutty taste and creamy texture to dishes. It's also versatile, lending itself well to various culinary creations beyond soups, including stews, sauces, and even baked goods.

Overall, egusi is cherished for its flavor, versatility, and nutritional value, making it a beloved ingredient in West African kitchens and beyond.